Can I Eat Lemon Balm Leaves?

Is Lemon balm poisonous?

Lemon balm is LIKELY SAFE when used in food amounts.

It’s POSSIBLY SAFE in adults when taken by mouth or applied to the skin in medicinal amounts, short-term.

It’s been used safely in research for up to 4 months.

Not enough is known about the safety of lemon balm when used long-term..

Can I dry lemon balm leaves?

Drying is the only way to preserve the quality and flavor of lemon balm for long-term storage, though.

Does lemon balm grow back every year?

Type of plant: Lemon balm is a herbaceous upright perennial. Growing season: Lemon balm grows best in cool weather. In freezing temperatures, it will die back to the ground then regrow from the roots in spring. Growing zones: Zones 4 to 9; lemon balm does not like hot, humid climates.

Can you take too much lemon balm?

Lemon balm is considered safe for short-term use. Side effects may include headache, nausea, bloating, gas, vomiting, indigestion, dizziness, stomach pain, painful urination, anxiety, and agitation. The risk of side effects tends to increase with the size of the dose.

What can you do with lemon balm leaves?

What to do with the leaves? They’re great for cooking. Use lemon balm in place of lemon peel in recipes and to flavor soups, sauces, vinegars and seafood. Or add it to your favorite sugar cookie dough for a delicious lemony tea cookie.

What bugs does lemon balm repel?

Lemon Balm The lemon scent, which repels the bugs, is powerful. It rubs off very well onto the skin. Lemon balm repels mosquitoes and gnats.

What are the side effects of drinking lemon balm tea?

Lemon balm has the potential to cause the following side effects:headache.painful urination.increased body temperature.nausea.vomiting.stomach pain.dizziness.wheezing.More items…

Is it safe to take lemon balm everyday?

Lemon balm is POSSIBLY SAFE when taken by mouth in medicinal amounts, short-term. It’s been used safely in research for up to 4 months. Side effects are generally mild and may including increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing.

Does lemon balm tea make you sleepy?

Lemon balm This citrus-scented, aromatic herb has been used for reducing stress and improving sleep since the Middle Ages. Evidence shows that lemon balm increases GABA levels in mice, indicating that lemon balm may act as a sedative ( 16 ).

Is it safe to drink lemon balm tea everyday?

Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.

Can I freeze lemon balm leaves?

Freezing. Fresh and chopped leaves of lemon balm can be frozen in vegetable oil and used as a cooking ingredient. Another option is freezing the whole or chopped leaves in ice cubes.